Here’s How You Can Select the ideal mattress

To lead a healthy life, you need to get a proper good night’s sleep on a daily basis. The quality of sleep you get is   significantly impacted by the type of mattress you use. All mattresses are not the same. While some are designed to provide adequate support to your body, many others are meant to cushion your stiff back. Among other things, your body type and sleeping style will influence the mattress ideal for you. You need to carefully research these aspects to find the best bed mattress in India for yourself.



Sleeping position

To understand the best mattress to buy in India for yourself, you need to consider your sleeping style. A mattress that does not provide the right support based on your sleeping position can lead to body aches and poor sleep.

·         Back sleepers: If you usually sleep on your back, then a soft   mattress will      not be able to   provide the proper support needed to keep your spine aligned properly while you sleep.       A firmer foam or hybrid mattress can help you enjoy a more restful slumber. 

·         Side sleepers: Sleeping on your side can put pressure on your hips and shoulders. Hence, you should go for a softer mattress that effectively cushions your body, and helps in relieving pressure at these key points. Memory foam mattresses are best for side sleepers. 

·         Stomach: If you are prone to sleeping on your stomach, then you should opt for a mattress that can firmly support the spine. In case your mattress is soft enough to   let the body sink in, there is a chance that you would end up waking with stiffness and pain in the morning. A firm foam or hybrid mattress usually works best for stomach sleepers.

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